36.4 km | 04:42:18 | 07:45/km日期: 2014-10-19 06:37 - 總爬升: 155 m - 卡路里: 1638 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'30" / 06'11" / 06'19" / 07'00" / 06'21" / 06'49" / 06'41" / 06'50" / 07'20" / 07'41" / 06'48" / 07'21" / 06'30" / 06'59" / 07'51" / 06'29" / 07'11" / 07'09" / 07'50" / 07'51" / 08'09" / 07'31" / 07'39" / 07'00" / 07'41" / 07'20" / 07'00" / 06'59" / 05'31" / 06'59" / 07'51" / 07'20" / 09'30" / 14'55" / 06'54" / 13'21" / 08'29" / 06'17" /
10月累積里程 : 190.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 07'00" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'49" | 00:39'10" |
| 7 | 06'41" | 00:45'51" |
| 8 | 06'50" | 00:52'41" |
| 9 | 07'20" | 01:00'01" |
| 10 | 07'41" | 01:07'42" |
| 11 | 06'48" | 01:14'30" |
| 12 | 07'21" | 01:21'51" |
| 13 | 06'30" | 01:28'21" |
| 14 | 06'59" | 01:35'20" |
| 15 | 07'51" | 01:43'11" |
| 16 | 06'29" | 01:49'40" |
| 17 | 07'11" | 01:56'51" |
| 18 | 07'09" | 02:04'00" |
| 19 | 07'50" | 02:11'50" |
| 20 | 07'51" | 02:19'41" |
| 21 | 08'09" | 02:27'50" |
| 22 | 07'31" | 02:35'21" |
| 23 | 07'39" | 02:43'00" |
| 24 | 07'00" | 02:50'00" |
| 25 | 07'41" | 02:57'41" |
| 26 | 07'20" | 03:05'01" |
| 27 | 07'00" | 03:12'01" |
| 28 | 06'59" | 03:19'00" |
| 29 | 05'31" | 03:24'31" |
| 30 | 06'59" | 03:31'30" |
| 31 | 07'51" | 03:39'21" |
| 32 | 07'20" | 03:46'41" |
| 33 | 09'30" | 03:56'11" |
| 34 | 14'55" | 04:11'06" |
| 35 | 06'54" | 04:18'00" |
| 36 | 13'21" | 04:31'21" |
| 37 | 08'29" | 04:39'50" |
| 37.2 | 11'54" | 04:42'18" |
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