22.5 km | 02:37:10 | 06:59/km日期: 2014-10-25 05:43 - 總爬升: 299 m - 卡路里: 1012 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'01" / 06'39" / 07'40" / 06'40" / 06'51" / 06'20" / 06'30" / 06'39" / 06'40" / 07'01" / 06'30" / 06'49" / 15'40" / 09'31" / 07'10" / 06'30" / 05'59" / 06'00" / 06'01" / 05'30" / 05'39" / 05'21" / 07'02" /
10月累積里程 : 190.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'39" | 00:12'40" |
3 | 07'40" | 00:20'20" |
4 | 06'40" | 00:27'00" |
5 | 06'51" | 00:33'51" |
6 | 06'20" | 00:40'11" |
7 | 06'30" | 00:46'41" |
8 | 06'39" | 00:53'20" |
9 | 06'40" | 01:00'00" |
10 | 07'01" | 01:07'01" |
11 | 06'30" | 01:13'31" |
12 | 06'49" | 01:20'20" |
13 | 15'40" | 01:36'00" |
14 | 09'31" | 01:45'31" |
15 | 07'10" | 01:52'41" |
16 | 06'30" | 01:59'11" |
17 | 05'59" | 02:05'10" |
18 | 06'00" | 02:11'10" |
19 | 06'01" | 02:17'11" |
20 | 05'30" | 02:22'41" |
21 | 05'39" | 02:28'20" |
22 | 05'21" | 02:33'41" |
22.7 | 05'02" | 02:37'10" |