27.5 km | 02:50:14 | 06:10/km日期: 2013-03-16 05:54 - 總爬升: 101 m - 地點: 潭雅神自行車道跟附近道路 - 天氣: 晴天 - 平均心率: 61 - 卡路里: 1785 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'52" / 06'33" / 06'12" / 06'06" / 06'07" / 06'18" / 06'20" / 06'26" / 06'24" / 06'14" / 06'20" / 06'14" / 06'09" / 06'11" / 06'04" / 06'08" / 06'21" / 06'07" / 06'06" / 05'58" / 05'50" / 06'04" / 06'10" / 06'06" / 06'08" / 06'14" / 06'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'02") | 5026 / 5026 |
2 | | 06'20" (+00'13") | 5037 / 10064 |
3 | | 06'10" (+00'03") | 5022 / 15087 |
4 | | 06'07" | 5013 / 20100 |
5 | | 06'04" | 5026 / 25127 |
離高美溼地馬拉松剩下一個禮拜時間,今天乘著休假日做一個LSD的練習,本來要跑30k的到最後還是體力不夠,如果那天當步兵的話應該可以完賽.....^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'33" | 00:12'25" |
3 | 06'12" | 00:18'37" |
4 | 06'06" | 00:24'43" |
5 | 06'07" | 00:30'50" |
6 | 06'18" | 00:37'08" |
7 | 06'20" | 00:43'28" |
8 | 06'26" | 00:49'54" |
9 | 06'24" | 00:56'18" |
10 | 06'14" | 01:02'32" |
11 | 06'20" | 01:08'52" |
12 | 06'14" | 01:15'06" |
13 | 06'09" | 01:21'15" |
14 | 06'11" | 01:27'26" |
15 | 06'04" | 01:33'30" |
16 | 06'08" | 01:39'38" |
17 | 06'21" | 01:45'59" |
18 | 06'07" | 01:52'06" |
19 | 06'06" | 01:58'12" |
20 | 05'58" | 02:04'10" |
21 | 05'50" | 02:10'00" |
22 | 06'04" | 02:16'04" |
23 | 06'10" | 02:22'14" |
24 | 06'06" | 02:28'20" |
25 | 06'08" | 02:34'28" |
26 | 06'14" | 02:40'42" |
27 | 06'13" | 02:46'55" |
27.5 | 06'07" | 02:50'14" |