10.0 km | 00:55:06 | 05:29/km日期: 2014-11-02 16:28 - 地點: 師大分部<=>馬場町 - 天氣: 陰小雨 涼 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'29" / 05'20" / 05'29" / 05'29" / 05'25" / 05'30" / 05'37" / 05'34" / 05'30" / 05'09" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1013 / 1013 |
| 2 | | 05'19" (+00'15") | 968 / 1981 |
| 3 | | 05'28" (+00'24") | 1011 / 2993 |
| 4 | | 05'29" (+00'25") | 1006 / 3999 |
| 5 | | 05'25" (+00'21") | 1003 / 5003 |
| 6 | | 05'29" (+00'25") | 1005 / 6009 |
| 7 | | 05'37" (+00'33") | 1000 / 7009 |
| 8 | | 05'33" (+00'29") | 1012 / 8022 |
| 9 | | 05'31" (+00'27") | 1004 / 9027 |
| 10 | | 05'04" | 1019 / 10046 |
今天早上下大雨,下午雨勢較緩~地也乾了~補一下進度~下週北部濕冷~持續努力~
11月累積里程 :
133.58 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'37" | 00:38'19" |
| 8 | 05'34" | 00:43'53" |
| 9 | 05'30" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 10.0 | 12'19" | 00:55'06" |
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