10.0 km | 01:03:54 | 06:21/km日期: 2014-11-03 05:54 - 地點: 關渡 - 天氣: 陰 - 平均心率: 139 - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'57" / 06'16" / 06'22" / 06'53" / 05'24" / 06'34" / 06'11" / 06'09" / 06'08" / 06'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'16") | 1010 / 1010 |
2 | | 06'16" (+00'37") | 1012 / 2023 |
3 | | 06'23" (+00'44") | 1012 / 3035 |
4 | | 06'48" (+01'09") | 1007 / 4043 |
5 | | 05'39" | 992 / 5036 |
6 | | 06'20" (+00'41") | 1007 / 6043 |
7 | | 06'12" (+00'33") | 996 / 7040 |
8 | | 06'07" (+00'28") | 1015 / 8056 |
9 | | 06'09" (+00'30") | 1008 / 9065 |
10 | | 06'14" (+00'35") | 1005 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 88.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'16" | 00:13'13" |
3 | 06'22" | 00:19'35" |
4 | 06'53" | 00:26'28" |
5 | 05'24" | 00:31'52" |
6 | 06'34" | 00:38'26" |
7 | 06'11" | 00:44'37" |
8 | 06'09" | 00:50'46" |
9 | 06'08" | 00:56'54" |
10 | 06'15" | 01:03'09" |
10.0 | 16'40" | 01:03'54" |