12.6 km | 01:14:48 | 05:56/km日期: 2020-08-31 17:49 - 總爬升: 157 m - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 05'32" / 05'31" / 05'36" / 05'37" / 05'55" / 05'50" / 06'06" / 06'11" / 06'14" / 06'16" / 06'10" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'02" (+00'32") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 05'55" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 06'06" | 00:40'07" |
| 8 | 06'11" | 00:46'18" |
| 9 | 06'14" | 00:52'32" |
| 10 | 06'16" | 00:58'48" |
| 11 | 06'10" | 01:04'58" |
| 12 | 06'13" | 01:11'11" |
| 12.6 | 06'02" | 01:14'49" |
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