10.0 km | 01:05:46 | 06:33/km日期: 2020-09-03 20:11 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 06'42" / 06'18" / 07'37" / 06'23" / 06'19" / 06'57" / 06'14" / 06'09" / 05'51" / 07'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 07'36" (+01'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'06" (+01'15") | 1000 / 10000 |
| 11 | | 09'16" (+03'25") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 07'37" | 00:20'37" |
| 4 | 06'23" | 00:27'00" |
| 5 | 06'19" | 00:33'19" |
| 6 | 06'57" | 00:40'16" |
| 7 | 06'14" | 00:46'30" |
| 8 | 06'09" | 00:52'39" |
| 9 | 05'51" | 00:58'30" |
| 10 | 07'07" | 01:05'37" |
| 10.0 | 09'04" | 01:05'48" |
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