20.0 km | 01:47:17 | 05:21/km日期: 2014-11-03 21:02 - 地點: 小港 - 天氣: 涼涼 - 平均心率: 62 - 卡路里: 1648 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'40" / 05'41" / 05'26" / 05'24" / 05'26" / 05'24" / 05'28" / 05'14" / 05'24" / 05'10" / 05'02" / 05'00" / 05'10" / 05'16" / 05'24" / 05'20" / 05'10" / 05'16" / 05'10" / 05'05" / 42'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 286.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'24" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 11 | 05'02" | 00:59'19" |
| 12 | 05'00" | 01:04'19" |
| 13 | 05'10" | 01:09'29" |
| 14 | 05'16" | 01:14'45" |
| 15 | 05'24" | 01:20'09" |
| 16 | 05'20" | 01:25'29" |
| 17 | 05'10" | 01:30'39" |
| 18 | 05'16" | 01:35'55" |
| 19 | 05'10" | 01:41'05" |
| 20 | 05'05" | 01:46'10" |
| 20.0 | 42'56" | 01:47'17" |
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