8.5 km | 00:43:25 | 05:05/km日期: 2014-11-02 16:57 - 卡路里: 712 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'33" / 05'13" / 04'58" / 05'31" / 05'29" / 05'11" / 04'58" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 399 / 399 |
| 2 | | 04'06" | 418 / 817 |
| 3 | | 04'51" (+00'45") | 398 / 1216 |
| 4 | | 05'12" (+01'06") | 396 / 1612 |
| 5 | | 05'16" (+01'10") | 407 / 2020 |
| 6 | | 04'14" (+00'08") | 408 / 2429 |
| 7 | | 05'32" (+01'26") | 403 / 2833 |
| 8 | | 05'07" (+01'01") | 410 / 3243 |
| 9 | | 05'28" (+01'22") | 398 / 3641 |
| 10 | | 06'00" (+01'54") | 408 / 4049 |
| 11 | | 05'23" (+01'17") | 404 / 4454 |
| 12 | | 05'28" (+01'22") | 404 / 4858 |
| 13 | | 05'21" (+01'15") | 407 / 5266 |
| 14 | | 05'05" (+00'59") | 399 / 5665 |
| 15 | | 05'11" (+01'05") | 398 / 6063 |
| 16 | | 05'08" (+01'02") | 408 / 6472 |
| 17 | | 04'39" (+00'33") | 407 / 6880 |
| 18 | | 05'15" (+01'09") | 402 / 7282 |
| 19 | | 04'47" (+00'41") | 399 / 7682 |
| 20 | | 04'55" (+00'49") | 406 / 8088 |
| 21 | | 04'58" (+00'52") | 405 / 8494 |
| 22 | | 04'55" (+00'49") | 30 / 8524 |
恢復跑
跑完就去聚餐
聚餐我和大尤哥喝了一罐威士忌+5瓶啤酒
然後續攤去唱歌我和大尤哥又喝了一手
怎麼可以這麼嗨
阿凱超會唱歌呢
以後這種聚會該多辦幾次 哈
11月累積里程 :
331.14 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'13" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 05'31" | 00:20'15" |
| 5 | 05'29" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 04'58" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 8.5 | 04'53" | 00:43'25" |
留言 
展開計圈分析
