12.3 km | 00:56:20 | 04:33/km日期: 2020-09-01 05:17 - 卡路里: 667 Cal - 總步數: 10858 - 平均步頻: 192 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 87%
Pace: 04'55" / 04'18" / 04'12" / 04'15" / 04'47" / 04'40" / 04'35" / 04'45" / 04'34" / 04'29" / 04'42" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'43") | 1007 / 1007 | 192 / 105 |
| 2 | | 04'16" (+00'06") | 1005 / 2012 | 198 / 117 |
| 3 | | 04'10" | 1005 / 3018 | 197 / 121 |
| 4 | | 04'16" (+00'06") | 1009 / 4027 | 195 / 119 |
| 5 | | 04'46" (+00'36") | 1013 / 5041 | 191 / 109 |
| 6 | | 04'36" (+00'26") | 1006 / 6047 | 192 / 113 |
| 7 | | 04'38" (+00'28") | 1003 / 7051 | 191 / 112 |
| 8 | | 04'41" (+00'31") | 1007 / 8058 | 191 / 111 |
| 9 | | 04'31" (+00'21") | 1003 / 9062 | 189 / 116 |
| 10 | | 04'36" (+00'26") | 1000 / 10062 | 191 / 113 |
| 11 | | 04'39" (+00'29") | 1007 / 11070 | 191 / 112 |
| 12 | | 04'26" (+00'16") | 1005 / 12076 | 190 / 118 |
| 13 | | 03'54" | 353 / 12429 | 196 / 130 |
thi腿兩工半，透早涼涼、穿新鞋試走第二拜，袂采黑bai'。
9月累積里程 : 376.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'18" | 00:09'13" |
| 3 | 04'12" | 00:13'25" |
| 4 | 04'15" | 00:17'40" |
| 5 | 04'47" | 00:22'27" |
| 6 | 04'40" | 00:27'07" |
| 7 | 04'35" | 00:31'42" |
| 8 | 04'45" | 00:36'27" |
| 9 | 04'34" | 00:41'01" |
| 10 | 04'29" | 00:45'30" |
| 11 | 04'42" | 00:50'12" |
| 12 | 04'29" | 00:54'41" |
| 12.4 | 04'39" | 00:56'20" |
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