20.1 km | 02:01:36 | 06:02/km日期: 2020-09-01 04:52 - 平均心率: 146 - 卡路里: 1079 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'28" / 06'19" / 06'09" / 06'15" / 05'52" / 06'11" / 06'17" / 06'06" / 06'09" / 06'13" / 06'40" / 05'37" / 05'44" / 05'44" / 05'34" / 05'36" / 06'28" / 05'22" / 06'31" / 05'33" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
344.56 km Adidas Adios 5 累積 :
101.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 06'15" | 00:25'11" |
5 | 05'52" | 00:31'03" |
6 | 06'11" | 00:37'14" |
7 | 06'17" | 00:43'31" |
8 | 06'06" | 00:49'37" |
9 | 06'09" | 00:55'46" |
10 | 06'13" | 01:01'59" |
11 | 06'40" | 01:08'39" |
12 | 05'37" | 01:14'16" |
13 | 05'44" | 01:20'00" |
14 | 05'44" | 01:25'44" |
15 | 05'34" | 01:31'18" |
16 | 05'36" | 01:36'54" |
17 | 06'28" | 01:43'22" |
18 | 05'22" | 01:48'44" |
19 | 06'31" | 01:55'15" |
20 | 05'33" | 02:00'48" |
20.1 | 06'31" | 02:01'36" |