11.1 km | 01:00:08 | 05:23/km日期: 2020-09-02 21:39 - 總爬升: 117 m - 地點: 成長之路 - 天氣: 還是悶啊 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'47" / 05'50" / 05'15" / 05'27" / 05'14" / 05'31" / 05'21" / 05'18" / 05'07" / 05'07" / 06'02" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'01" (+00'55") | 1000 / 11000 |
| 12 | | 11'09" (+06'03") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
324.04 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'07" | 00:48'50" |
| 10 | 05'07" | 00:53'57" |
| 11 | 06'02" | 00:59'59" |
| 11.0 | 10'14" | 01:00'09" |
21204.9 km | 
556.4 km
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