10.0 km | 00:58:37 | 05:50/km日期: 2014-11-03 04:28 - 地點: 灶咖 - 天氣: 風好大 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'18" / 06'08" / 06'04" / 05'40" / 05'40" / 05'41" / 05'39" / 05'42" / 05'50" / 05'27" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1003 / 1003 |
| 2 | | 06'09" (+00'44") | 1011 / 2015 |
| 3 | | 06'02" (+00'37") | 1006 / 3021 |
| 4 | | 05'40" (+00'15") | 992 / 4013 |
| 5 | | 05'39" (+00'14") | 1005 / 5019 |
| 6 | | 05'40" (+00'15") | 1013 / 6032 |
| 7 | | 05'39" (+00'14") | 998 / 7031 |
| 8 | | 05'42" (+00'17") | 1001 / 8032 |
| 9 | | 05'47" (+00'22") | 1009 / 9042 |
| 10 | | 05'25" | 1009 / 10051 |
開始有~~強風吹拂的Fu
應該...跑遠一點了~~
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 05'40" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'42" | 00:46'52" |
| 9 | 05'50" | 00:52'42" |
| 10 | 05'27" | 00:58'09" |
| 10.0 | 11'57" | 00:58'37" |
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