20.0 km | 01:33:59 | 04:41/km日期: 2014-11-02 15:31 - 地點: 營區-->淡七喑光叫折返 - 天氣: 陰小風 - 卡路里: 1746 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'00" / 05'20" / 05'05" / 05'03" / 04'52" / 04'36" / 04'35" / 04'29" / 04'27" / 04'25" / 04'36" / 04'29" / 04'25" / 04'25" / 04'14" / 04'09" / 04'18" / 04'43" / 04'44" / 04'44" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 2886 / 2886 |
| 2 | | 04'37" (+00'15") | 7099 / 9986 |
| 3 | | 04'22" | 7001 / 16987 |
| 4 | | 04'44" (+00'22") | 3089 / 20077 |
11月累積里程 : 337.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 04'36" | 00:30'56" |
| 7 | 04'35" | 00:35'31" |
| 8 | 04'29" | 00:40'00" |
| 9 | 04'27" | 00:44'27" |
| 10 | 04'25" | 00:48'52" |
| 11 | 04'36" | 00:53'28" |
| 12 | 04'29" | 00:57'57" |
| 13 | 04'25" | 01:02'22" |
| 14 | 04'25" | 01:06'47" |
| 15 | 04'14" | 01:11'01" |
| 16 | 04'09" | 01:15'10" |
| 17 | 04'18" | 01:19'28" |
| 18 | 04'43" | 01:24'11" |
| 19 | 04'44" | 01:28'55" |
| 20 | 04'44" | 01:33'39" |
| 20.0 | 55'33" | 01:33'59" |
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