21.7 km | 01:44:52 | 04:50/km日期: 2020-09-02 16:09 - 總爬升: 459 m - 地點: 佛陀世界 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1209 Cal - 總步數: 18164 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 33°C - 濕度: 63%
Pace: 05'19" / 04'34" / 04'24" / 04'10" / 04'01" / 04'21" / 04'21" / 04'41" / 05'49" / 04'52" / 05'11" / 05'39" / 05'57" / 06'33" / 04'26" / 03'57" / 04'01" / 04'32" / 04'23" / 04'20" / 04'21" / 04'13" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'22") | 1000 / 1000 | 170 / 107 |
| 2 | | 04'40" (+00'36") | 1001 / 2002 | 174 / 122 |
| 3 | | 04'24" (+00'20") | 1000 / 3003 | 173 / 130 |
| 4 | | 04'14" (+00'10") | 1001 / 4004 | 173 / 135 |
| 5 | | 04'07" (+00'03") | 1000 / 5005 | 174 / 138 |
| 6 | | 04'25" (+00'21") | 1000 / 6005 | 176 / 127 |
| 7 | | 04'28" (+00'24") | 1000 / 7006 | 177 / 125 |
| 8 | | 04'50" (+00'46") | 1002 / 8009 | 175 / 117 |
| 9 | | 06'01" (+01'57") | 1004 / 9013 | 150 / 110 |
| 10 | | 04'57" (+00'53") | 1000 / 10013 | 173 / 116 |
| 11 | | 05'26" (+01'22") | 1000 / 11014 | 173 / 105 |
| 12 | | 05'56" (+01'52") | 1002 / 12017 | 172 / 97 |
| 13 | | 06'18" (+02'14") | 1000 / 13018 | 173 / 91 |
| 14 | | 06'11" (+02'07") | 1002 / 14020 | 171 / 93 |
| 15 | | 04'07" (+00'03") | 1003 / 15024 | 169 / 142 |
| 16 | | 04'04" | 1000 / 16024 | 173 / 142 |
| 17 | | 04'09" (+00'05") | 1003 / 17028 | 174 / 137 |
| 18 | | 04'45" (+00'41") | 1001 / 18030 | 176 / 119 |
| 19 | | 04'21" (+00'17") | 1003 / 19033 | 177 / 129 |
| 20 | | 04'29" (+00'25") | 1000 / 20033 | 178 / 124 |
| 21 | | 04'19" (+00'15") | 1002 / 21035 | 179 / 128 |
| 22 | | 04'28" (+00'24") | 641 / 21677 | 179 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
520.20 km 
母子鱷魚 競速Y拖跑鞋橘 累積 :
1784.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'34" | 00:09'53" |
| 3 | 04'24" | 00:14'17" |
| 4 | 04'10" | 00:18'27" |
| 5 | 04'01" | 00:22'28" |
| 6 | 04'21" | 00:26'49" |
| 7 | 04'21" | 00:31'10" |
| 8 | 04'41" | 00:35'51" |
| 9 | 05'49" | 00:41'40" |
| 10 | 04'52" | 00:46'32" |
| 11 | 05'11" | 00:51'43" |
| 12 | 05'39" | 00:57'22" |
| 13 | 05'57" | 01:03'19" |
| 14 | 06'33" | 01:09'52" |
| 15 | 04'26" | 01:14'18" |
| 16 | 03'57" | 01:18'15" |
| 17 | 04'01" | 01:22'16" |
| 18 | 04'32" | 01:26'48" |
| 19 | 04'23" | 01:31'11" |
| 20 | 04'20" | 01:35'31" |
| 21 | 04'21" | 01:39'52" |
| 22 | 04'13" | 01:44'05" |
| 21.7 | -2'-26" | 01:44'52" |
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