10.1 km | 01:02:09 | 06:07/km日期: 2020-09-02 18:14 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 81%
Pace: 05'46" / 05'56" / 05'59" / 07'19" / 06'20" / 06'27" / 06'15" / 06'06" / 06'11" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 102.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 07'19" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'27" | 00:37'47" |
| 7 | 06'15" | 00:44'02" |
| 8 | 06'06" | 00:50'08" |
| 9 | 06'11" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 10.1 | 05'51" | 01:03'21" |
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