10.3 km | 00:43:14 | 04:11/km日期: 2014-11-03 17:39 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 45%
Pace: 04'52" / 04'44" / 04'24" / 04'16" / 04'04" / 04'04" / 03'56" / 03'56" / 03'52" / 03'48" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'11") | 1008 / 1008 |
| 2 | | 04'44" (+00'58") | 997 / 2005 |
| 3 | | 04'25" (+00'39") | 1004 / 3010 |
| 4 | | 04'15" (+00'29") | 991 / 4000 |
| 5 | | 04'07" (+00'21") | 1004 / 5004 |
| 6 | | 04'01" (+00'15") | 992 / 5996 |
| 7 | | 03'56" (+00'10") | 1012 / 7009 |
| 8 | | 03'56" (+00'10") | 998 / 8007 |
| 9 | | 03'53" (+00'07") | 991 / 8998 |
| 10 | | 03'46" | 1008 / 10006 |
| 11 | | 03'57" (+00'11") | 282 / 10288 |
11月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'24" | 00:14'00" |
| 4 | 04'16" | 00:18'16" |
| 5 | 04'04" | 00:22'20" |
| 6 | 04'04" | 00:26'24" |
| 7 | 03'56" | 00:30'20" |
| 8 | 03'56" | 00:34'16" |
| 9 | 03'52" | 00:38'08" |
| 10 | 03'48" | 00:41'56" |
| 10.3 | 03'41" | 00:43'00" |
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