12.9 km | 01:20:56 | 06:16/km日期: 2014-11-04 16:25 - 平均心率: 169 - 卡路里: 1391 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'52" / 05'52" / 06'05" / 06'11" / 06'12" / 06'07" / 05'51" / 06'25" / 06'30" / 06'22" / 06'31" / 06'23" / 06'30" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 997 / 997 |
| 2 | | 05'53" (+00'02") | 1022 / 2019 |
| 3 | | 06'03" (+00'12") | 1000 / 3020 |
| 4 | | 06'11" (+00'20") | 1013 / 4033 |
| 5 | | 06'11" (+00'20") | 1002 / 5035 |
| 6 | | 06'08" (+00'17") | 1004 / 6040 |
| 7 | | 05'52" (+00'01") | 1005 / 7045 |
| 8 | | 06'23" (+00'32") | 1013 / 8059 |
| 9 | | 06'29" (+00'38") | 1005 / 9065 |
| 10 | | 06'19" (+00'28") | 1004 / 10069 |
| 11 | | 06'33" (+00'42") | 1010 / 11080 |
| 12 | | 06'24" (+00'33") | 1007 / 12088 |
| 13 | | 06'32" (+00'41") | 921 / 13009 |
隨便亂跑
雖然因為沒水分補給越跑越慢
不過感覺還有體力繼續跑下去是怎一回事？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
158.54 km 
VFF treksport 累積 :
591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 06'11" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 06'25" | 00:48'35" |
| 9 | 06'30" | 00:55'05" |
| 10 | 06'22" | 01:01'27" |
| 11 | 06'31" | 01:07'58" |
| 12 | 06'23" | 01:14'21" |
| 13 | 06'30" | 01:20'51" |
| 12.9 | 00'-54" | 01:20'56" |
展開計圈分析
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