陳祖湘 2020/09/12 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

全馬 | 06:45:54 | 09:37/km | 第308馬

2020「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2020-09-12
成績	06:45:54
總名次	329 / 439
分組名次	111 / 156
平均速度	09:37/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'53")

00:36'53"

01:19'09"

10 km

(01:19'09")

00:42'16" (+05'23")

15 km

(02:00'48")

00:41'39" (+04'46")

01:22'16" (+03'07")

20 km

(02:41'25")

00:40'37" (+03'44")

25 km

(03:23'46")

00:42'21" (+05'28")

01:29'16" (+10'07")

30 km

(04:10'41")

00:46'55" (+10'02")

35 km

(05:01'41")

00:51'00" (+14'07")

01:40'48" (+21'39")

40 km

(05:51'29")

00:49'48" (+12'55")

Finish

(06:45:54)

日期: 2020-09-12 06:00 - 總爬升: 651 m - 地點: 石門水庫南苑停車場 - 天氣: 晴 - 卡路里: 3096 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'47"

(07'47")

06'58" (+00'35")

1116 / 1116

07'17"

(15'04")

07'18" (+00'55")

996 / 2112

07'31"

(22'35")

07'28" (+01'05")

1005 / 3118

07'41"

(30'16")

07'40" (+01'17")

1001 / 4119

07'33"

(37'49")

07'29" (+01'06")

1008 / 5127

展開計圈分析

08'49"

(46'38")

08'45" (+02'22")

1007 / 6135

08'24"

(55'02")

08'25" (+02'02")

997 / 7132

08'05"

(01:03'07")

07'59" (+01'36")

1010 / 8143

07'19"

(01:10'26")

07'15" (+00'52")

1007 / 9150

10'07"

(01:20'33")

10'09" (+03'46")

996 / 10146

10'26"

(01:30'59")

10'01" (+03'38")

1040 / 11187

09'00"

(01:39'59")

09'02" (+02'39")

994 / 12181

07'48"

(01:47'47")

07'26" (+01'03")

1048 / 13230

08'54"

(01:56'41")

07'50" (+01'27")

1135 / 14366

07'40"

(02:04'21")

06'34" (+00'11")

1166 / 15532

08'50"

(02:13'11")

08'19" (+01'56")

1060 / 16593

10'47"

(02:23'58")

10'40" (+04'17")

1010 / 17603

06'57"

(02:30'55")

06'42" (+00'19")

1034 / 18638

07'44"

(02:38'39")

07'14" (+00'51")

1068 / 19707

08'14"

(02:46'53")

07'44" (+01'21")

1064 / 20771

09'44"

(02:56'37")

09'29" (+03'06")

1025 / 21797

08'12"

(03:04'49")

08'13" (+01'50")

996 / 22793

09'00"

(03:13'49")

08'52" (+02'29")

1013 / 23807

08'12"

(03:22'01")

08'15" (+01'52")

993 / 24800

08'45"

(03:30'46")

08'40" (+02'17")

1009 / 25809

09'16"

(03:40'02")

09'17" (+02'54")

997 / 26807

13'03"

(03:53'05")

12'59" (+06'36")

1004 / 27812

07'36"

(04:00'41")

07'33" (+01'10")

1005 / 28818

08'43"

(04:09'24")

08'43" (+02'20")

998 / 29816

10'50"

(04:20'14")

10'07" (+03'44")

1070 / 30887

09'50"

(04:30'04")

09'44" (+03'21")

1008 / 31896

12'18"

(04:42'22")

12'13" (+05'50")

1005 / 32902

09'08"

(04:51'30")

09'10" (+02'47")

996 / 33898

09'07"

(05:00'37")

09'07" (+02'44")

998 / 34897

10'24"

(05:11'01")

10'00" (+03'37")

1039 / 35936

11'43"

(05:22'44")

11'49" (+05'26")

991 / 36928

09'13"

(05:31'57")

09'10" (+02'47")

1004 / 37932

09'54"

(05:41'51")

09'51" (+03'28")

1003 / 38935

09'16"

(05:51'07")

09'02" (+02'39")

1025 / 39961

08'05"

(05:59'12")

08'00" (+01'37")

1010 / 40971

07'46"

(06:06'58")

07'48" (+01'25")

995 / 41967

09'34"

(06:16'32")

09'16" (+02'53")

1032 / 42999

08'16"

(06:24'48")

07'57" (+01'34")

1039 / 44039

07'02"

(06:31'50")

06'23"

1100 / 45140

07'56"

(06:39'46")

07'50" (+01'27")

1010 / 46151

傷癒後首馬榮耀九三馬順利無傷完賽，復健成功！

賽後評分: 路線規劃不錯，加碼不加價，跑感很好！
給 5 星

9月累積里程 : 207.70 km

母子鱷魚Y拖第一代白39號─5 累積 : 398.6 km

Android - Sony F8332 上傳 | 4 years ago

謝宗晉, Kuo Cheng Liang 和其他 18 人說推

留言

蕭家福恭喜祖湘哥，順利完賽。

2020-09-12 14:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	07'16"	00:14'19"
3	07'28"	00:21'47"
4	07'40"	00:29'27"
5	07'26"	00:36'53"
6	08'00"	00:44'53"
7	09'04"	00:53'57"
8	08'09"	01:02'06"
9	07'21"	01:09'27"
10	09'42"	01:19'09"
11	09'46"	01:28'55"
12	09'26"	01:38'21"
13	07'34"	01:45'55"
14	08'50"	01:54'45"
15	06'03"	02:00'48"
16	10'55"	02:11'43"
17	04'52"	02:16'35"
18	11'00"	02:27'35"
19	05'42"	02:33'17"
20	08'08"	02:41'25"
21	08'52"	02:50'17"
22	08'13"	02:58'30"
23	08'24"	03:06'54"
24	08'29"	03:15'23"
25	08'23"	03:23'46"
26	08'34"	03:32'20"
27	10'03"	03:42'23"
28	12'02"	03:54'25"
29	08'06"	04:02'31"
30	08'10"	04:10'41"
31	10'35"	04:21'16"
32	09'55"	04:31'11"
33	12'22"	04:43'33"
34	08'46"	04:52'19"
35	09'22"	05:01'41"
36	10'07"	05:11'48"
37	11'39"	05:23'27"
38	09'15"	05:32'42"
39	09'49"	05:42'31"
40	08'58"	05:51'29"
41	08'10"	05:59'39"
42	07'40"	06:07'19"
43	09'19"	06:16'38"
44	07'48"	06:24'26"
45	06'29"	06:30'55"
46	07'56"	06:38'51"
47	06'49"	06:45'40"
46.8	-2'-48"	06:46'06"