31.9 km | 02:58:38 | 05:35/km日期: 2014-12-06 06:00 - 總爬升: 472 m - 地點: 東海大學 - 卡路里: 2509 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'56" / 06'16" / 05'27" / 05'35" / 05'38" / 06'03" / 06'09" / 06'28" / 05'34" / 05'09" / 05'23" / 05'35" / 05'24" / 06'01" / 05'40" / 05'13" / 05'20" / 05'06" / 05'23" / 05'57" / 05'50" / 05'24" / 05'21" / 04'58" / 05'07" / 05'06" / 06'05" / 05'34" / 05'03" / 05'11" / 05'10" / 05'15" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1001 / 1001 |
| 2 | | 06'16" (+01'20") | 1004 / 2006 |
| 3 | | 05'24" (+00'28") | 993 / 2999 |
| 4 | | 05'36" (+00'40") | 1005 / 4005 |
| 5 | | 05'39" (+00'43") | 1014 / 5019 |
| 6 | | 06'03" (+01'07") | 999 / 6019 |
| 7 | | 06'09" (+01'13") | 1014 / 7034 |
| 8 | | 06'26" (+01'30") | 1007 / 8041 |
| 9 | | 05'31" (+00'35") | 1005 / 9046 |
| 10 | | 05'13" (+00'17") | 1004 / 10051 |
| 11 | | 05'22" (+00'26") | 1008 / 11059 |
| 12 | | 05'33" (+00'37") | 1005 / 12065 |
| 13 | | 05'24" (+00'28") | 1009 / 13075 |
| 14 | | 05'58" (+01'02") | 1003 / 14078 |
| 15 | | 05'39" (+00'43") | 1003 / 15081 |
| 16 | | 05'13" (+00'17") | 998 / 16079 |
| 17 | | 05'18" (+00'22") | 1006 / 17086 |
| 18 | | 05'09" (+00'13") | 1009 / 18095 |
| 19 | | 05'24" (+00'28") | 1016 / 19112 |
| 20 | | 05'59" (+01'03") | 1003 / 20116 |
| 21 | | 05'48" (+00'52") | 995 / 21111 |
| 22 | | 05'17" (+00'21") | 1011 / 22123 |
| 23 | | 05'22" (+00'26") | 1005 / 23129 |
| 24 | | 04'56" | 1005 / 24134 |
| 25 | | 05'17" (+00'21") | 7956 / 32090 |
12月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'27" | 00:18'39" |
| 4 | 05'35" | 00:24'14" |
| 5 | 05'38" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 06'09" | 00:42'04" |
| 8 | 06'28" | 00:48'32" |
| 9 | 05'34" | 00:54'06" |
| 10 | 05'09" | 00:59'15" |
| 11 | 05'23" | 01:04'38" |
| 12 | 05'35" | 01:10'13" |
| 13 | 05'24" | 01:15'37" |
| 14 | 06'01" | 01:21'38" |
| 15 | 05'40" | 01:27'18" |
| 16 | 05'13" | 01:32'31" |
| 17 | 05'20" | 01:37'51" |
| 18 | 05'06" | 01:42'57" |
| 19 | 05'23" | 01:48'20" |
| 20 | 05'57" | 01:54'17" |
| 21 | 05'50" | 02:00'07" |
| 22 | 05'24" | 02:05'31" |
| 23 | 05'21" | 02:10'52" |
| 24 | 04'58" | 02:15'50" |
| 25 | 05'07" | 02:20'57" |
| 26 | 05'06" | 02:26'03" |
| 27 | 06'05" | 02:32'08" |
| 28 | 05'34" | 02:37'42" |
| 29 | 05'03" | 02:42'45" |
| 30 | 05'11" | 02:47'56" |
| 31 | 05'10" | 02:53'06" |
| 32 | 05'15" | 02:58'21" |
| 31.9 | -2'-51" | 02:58'38" |
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