22.3 km | 01:45:36 | 04:44/km日期: 2014-11-03 17:22 - 地點: 高市美術館 - 平均心率: 137 - 卡路里: 1364 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'16" / 05'01" / 04'56" / 04'55" / 04'58" / 04'50" / 04'48" / 04'46" / 04'44" / 04'41" / 04'42" / 04'40" / 04'39" / 04'35" / 04'29" / 04'30" / 04'33" / 04'33" / 04'36" / 04'21" / 04'36" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 496 / 496 |
| 2 | | 05'15" (+01'06") | 510 / 1006 |
| 3 | | 04'57" (+00'48") | 504 / 1511 |
| 4 | | 05'04" (+00'55") | 502 / 2013 |
| 5 | | 04'56" (+00'47") | 509 / 2522 |
| 6 | | 04'56" (+00'47") | 495 / 3018 |
| 7 | | 04'56" (+00'47") | 505 / 3523 |
| 8 | | 04'52" (+00'43") | 510 / 4033 |
| 9 | | 04'54" (+00'45") | 499 / 4532 |
| 10 | | 04'59" (+00'50") | 504 / 5037 |
| 11 | | 04'51" (+00'42") | 507 / 5545 |
| 12 | | 04'54" (+00'45") | 502 / 6047 |
| 13 | | 04'44" (+00'35") | 502 / 6550 |
| 14 | | 04'48" (+00'39") | 502 / 7052 |
| 15 | | 04'43" (+00'34") | 504 / 7556 |
| 16 | | 04'50" (+00'41") | 509 / 8066 |
| 17 | | 04'42" (+00'33") | 495 / 8561 |
| 18 | | 04'42" (+00'33") | 503 / 9065 |
| 19 | | 04'41" (+00'32") | 504 / 9570 |
| 20 | | 04'44" (+00'35") | 506 / 10076 |
| 21 | | 04'43" (+00'34") | 507 / 10584 |
| 22 | | 04'38" (+00'29") | 509 / 11093 |
| 23 | | 04'35" (+00'26") | 486 / 11580 |
| 24 | | 04'40" (+00'31") | 516 / 12096 |
| 25 | | 04'43" (+00'34") | 501 / 12598 |
| 26 | | 04'35" (+00'26") | 493 / 13091 |
| 27 | | 04'32" (+00'23") | 509 / 13600 |
| 28 | | 04'34" (+00'25") | 498 / 14099 |
| 29 | | 04'26" (+00'17") | 506 / 14605 |
| 30 | | 04'29" (+00'20") | 511 / 15117 |
| 31 | | 04'35" (+00'26") | 509 / 15626 |
| 32 | | 04'24" (+00'15") | 498 / 16125 |
| 33 | | 04'38" (+00'29") | 506 / 16632 |
| 34 | | 04'34" (+00'25") | 495 / 17128 |
| 35 | | 04'32" (+00'23") | 512 / 17641 |
| 36 | | 04'33" (+00'24") | 507 / 18148 |
| 37 | | 04'33" (+00'24") | 504 / 18652 |
| 38 | | 04'36" (+00'27") | 498 / 19151 |
| 39 | | 04'28" (+00'19") | 506 / 19657 |
| 40 | | 04'09" | 500 / 20157 |
| 41 | | 04'18" (+00'09") | 503 / 20661 |
| 42 | | 05'01" (+00'52") | 507 / 21168 |
| 43 | | 05'00" (+00'51") | 499 / 21668 |
| 44 | | 05'04" (+00'55") | 499 / 22168 |
| 45 | | 05'20" (+01'11") | 115 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 04'50" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'46" | 00:39'30" |
| 9 | 04'44" | 00:44'14" |
| 10 | 04'41" | 00:48'55" |
| 11 | 04'42" | 00:53'37" |
| 12 | 04'40" | 00:58'17" |
| 13 | 04'39" | 01:02'56" |
| 14 | 04'35" | 01:07'31" |
| 15 | 04'29" | 01:12'00" |
| 16 | 04'30" | 01:16'30" |
| 17 | 04'33" | 01:21'03" |
| 18 | 04'33" | 01:25'36" |
| 19 | 04'36" | 01:30'12" |
| 20 | 04'21" | 01:34'33" |
| 21 | 04'36" | 01:39'09" |
| 22 | 05'00" | 01:44'09" |
| 22.3 | 05'06" | 01:45'36" |
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