7.0 km | 00:42:34 | 06:02/km日期: 2014-11-03 18:47 - 地點: 西子灣操場 - 天氣: 晴朗有風微涼 - 卡路里: 378 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'23" / 05'53" / 05'54" / 05'54" / 05'34" / 05'40" / 05'40" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 438 / 438 |
| 2 | | 06'18" (+00'40") | 422 / 861 |
| 3 | | 06'18" (+00'40") | 422 / 1284 |
| 4 | | 06'13" (+00'35") | 422 / 1707 |
| 5 | | 06'06" (+00'28") | 422 / 2130 |
| 6 | | 05'52" (+00'14") | 422 / 2553 |
| 7 | | 06'20" (+00'42") | 422 / 2976 |
| 8 | | 06'04" (+00'26") | 422 / 3399 |
| 9 | | 06'04" (+00'26") | 422 / 3822 |
| 10 | | 05'54" (+00'16") | 422 / 4245 |
| 11 | | 05'40" (+00'02") | 422 / 4668 |
| 12 | | 05'49" (+00'11") | 422 / 5091 |
| 13 | | 05'49" (+00'11") | 422 / 5514 |
| 14 | | 05'38" | 422 / 5937 |
| 15 | | 05'47" (+00'09") | 422 / 6360 |
| 16 | | 05'56" (+00'18") | 422 / 6783 |
| 17 | | 05'39" (+00'01") | 279 / 7062 |
基本訓練
赤足恢復跑，跑道上的小石頭真是太折磨了⋯
看田徑隊練300+100間歇，吐得一把鼻涕一把眼淚，就打從心底再度尊敬跑步這項神聖又單純的運動。
NSYSU Fight!
11月累積里程 : 414.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'34" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'40" | 00:40'58" |
| 7.1 | 25'14" | 00:42'33" |
展開計圈分析
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