22.6 km | 02:42:48 | 07:11/km日期: 2014-11-02 06:06 - 總爬升: 327 m - 卡路里: 1324 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'10" / 05'50" / 05'38" / 08'26" / 11'51" / 07'34" / 06'42" / 08'36" / 06'45" / 05'52" / 06'30" / 06'02" / 08'35" / 09'05" / 07'32" / 05'43" / 05'36" / 06'31" / 06'38" / 06'28" / 08'03" / 06'54" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'29") | 10000 / 10000 |
| 2 | | 06'51" | 10000 / 20000 |
| 3 | | 07'54" (+01'03") | 2624 / 22624 |
11月累積里程 :
102.85 km 
new balance 890V4 累積 :
1262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 08'26" | 00:26'04" |
| 5 | 11'51" | 00:37'55" |
| 6 | 07'34" | 00:45'29" |
| 7 | 06'42" | 00:52'11" |
| 8 | 08'36" | 01:00'47" |
| 9 | 06'45" | 01:07'32" |
| 10 | 05'52" | 01:13'24" |
| 11 | 06'30" | 01:19'54" |
| 12 | 06'02" | 01:25'56" |
| 13 | 08'35" | 01:34'31" |
| 14 | 09'05" | 01:43'36" |
| 15 | 07'32" | 01:51'08" |
| 16 | 05'43" | 01:56'51" |
| 17 | 05'36" | 02:02'27" |
| 18 | 06'31" | 02:08'58" |
| 19 | 06'38" | 02:15'36" |
| 20 | 06'28" | 02:22'04" |
| 21 | 08'03" | 02:30'07" |
| 22 | 06'54" | 02:37'01" |
| 22.6 | 09'17" | 02:42'49" |
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