13.3 km | 01:15:33 | 05:41/km日期: 2014-11-04 04:27 - 地點: 灶咖 - 天氣: 冷風依舊 - 卡路里: 836 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'05" / 05'57" / 05'52" / 05'37" / 05'32" / 05'33" / 05'30" / 05'31" / 05'40" / 05'39" / 05'35" / 05'47" / 05'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1004 / 1004 |
| 2 | | 05'56" (+00'32") | 1011 / 2016 |
| 3 | | 05'53" (+00'29") | 1001 / 3017 |
| 4 | | 05'36" (+00'12") | 1001 / 4019 |
| 5 | | 05'30" (+00'06") | 1003 / 5022 |
| 6 | | 05'34" (+00'10") | 1002 / 6025 |
| 7 | | 05'30" (+00'06") | 1005 / 7031 |
| 8 | | 05'29" (+00'05") | 1000 / 8031 |
| 9 | | 05'40" (+00'16") | 1006 / 9038 |
| 10 | | 05'38" (+00'14") | 1006 / 10044 |
| 11 | | 05'35" (+00'11") | 1006 / 11051 |
| 12 | | 05'46" (+00'22") | 1004 / 12055 |
| 13 | | 05'24" | 1010 / 13066 |
| 14 | | 05'20" | 277 / 13343 |
越接近天亮....
同樣的路段~冷風一次比一次強耶!!!
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'33" | 00:34'36" |
| 7 | 05'30" | 00:40'06" |
| 8 | 05'31" | 00:45'37" |
| 9 | 05'40" | 00:51'17" |
| 10 | 05'39" | 00:56'56" |
| 11 | 05'35" | 01:02'31" |
| 12 | 05'47" | 01:08'18" |
| 13 | 05'26" | 01:13'44" |
| 13.3 | 06'49" | 01:15'33" |
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