25.3 km | 04:06:58 | 09:46/km日期: 2020-09-05 04:46 - 總爬升: 459 m - 平均心率: 129 - 卡路里: 1189 Cal - 平均步頻: 157 - 溫度: 26°C - 濕度: 80%
Pace: 06'36" / 06'34" / 07'45" / 08'18" / 07'07" / 07'05" / 38'40" / 08'33" / 08'45" / 11'00" / 11'07" / 09'58" / 05'53" / 06'34" / 07'12" / 10'14" / 09'36" / 10'13" / 10'46" / 10'38" / 12'45" / 09'13" / 06'22" / 05'55" / 07'48" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
104.35 km 
mizuno wave shadow3 累積 :
1624.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 07'45" | 00:20'55" |
| 4 | 08'18" | 00:29'13" |
| 5 | 07'07" | 00:36'20" |
| 6 | 07'05" | 00:43'25" |
| 7 | 38'40" | 01:22'05" |
| 8 | 08'33" | 01:30'38" |
| 9 | 08'45" | 01:39'23" |
| 10 | 11'00" | 01:50'23" |
| 11 | 11'07" | 02:01'30" |
| 12 | 09'58" | 02:11'28" |
| 13 | 05'53" | 02:17'21" |
| 14 | 06'34" | 02:23'55" |
| 15 | 07'12" | 02:31'07" |
| 16 | 10'14" | 02:41'21" |
| 17 | 09'36" | 02:50'57" |
| 18 | 10'13" | 03:01'10" |
| 19 | 10'46" | 03:11'56" |
| 20 | 10'38" | 03:22'34" |
| 21 | 12'45" | 03:35'19" |
| 22 | 09'13" | 03:44'32" |
| 23 | 06'22" | 03:50'54" |
| 24 | 05'55" | 03:56'49" |
| 25 | 07'48" | 04:04'37" |
| 25.3 | 08'28" | 04:06'58" |
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