12.3 km | 01:15:41 | 06:09/km日期: 2014-11-03 07:30 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'18" / 06'29" / 06'15" / 06'07" / 06'15" / 06'14" / 06'00" / 05'46" / 05'57" / 06'16" / 06'10" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1010 / 1010 |
| 2 | | 06'27" (+00'41") | 1003 / 2013 |
| 3 | | 06'13" (+00'27") | 1010 / 3024 |
| 4 | | 06'08" (+00'22") | 1002 / 4026 |
| 5 | | 06'15" (+00'29") | 1011 / 5038 |
| 6 | | 06'13" (+00'27") | 1009 / 6048 |
| 7 | | 05'58" (+00'12") | 1010 / 7058 |
| 8 | | 05'46" | 1003 / 8062 |
| 9 | | 05'55" (+00'09") | 1010 / 9072 |
| 10 | | 06'16" (+00'30") | 1011 / 10084 |
| 11 | | 06'12" (+00'26") | 1007 / 11091 |
| 12 | | 05'59" (+00'13") | 1009 / 12100 |
| 13 | | 06'34" (+00'48") | 197 / 12298 |
11月累積里程 : 253.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'00" | 00:43'38" |
| 8 | 05'46" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 06'16" | 01:01'37" |
| 11 | 06'10" | 01:07'47" |
| 12 | 05'59" | 01:13'46" |
| 12.3 | 06'25" | 01:15'41" |
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