15.1 km | 01:30:31 | 05:58/km日期: 2020-09-06 05:38 - 地點: 漁光島 - 平均心率: 138 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'44" / 05'30" / 06'06" / 06'00" / 06'05" / 05'56" / 07'27" / 05'54" / 05'59" / 05'54" / 05'56" / 06'05" / 05'51" / 05'43" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+01'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10001 |
| 11 | | 05'55" (+00'26") | 1000 / 11001 |
| 12 | | 06'04" (+00'35") | 1000 / 12001 |
| 13 | | 05'51" (+00'22") | 1000 / 13001 |
| 14 | | 05'43" (+00'14") | 1000 / 14001 |
| 15 | | 05'40" (+00'11") | 1000 / 15001 |
| 16 | | 05'40" (+00'11") | 125 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
214.26 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 06'06" | 00:17'20" |
| 4 | 06'00" | 00:23'20" |
| 5 | 06'05" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 07'27" | 00:42'48" |
| 8 | 05'54" | 00:48'42" |
| 9 | 05'59" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 11 | 05'56" | 01:06'31" |
| 12 | 06'05" | 01:12'36" |
| 13 | 05'51" | 01:18'27" |
| 14 | 05'43" | 01:24'10" |
| 15 | 05'41" | 01:29'51" |
| 15.1 | 05'31" | 01:30'33" |
展開計圈分析
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