12.3 km | 01:21:50 | 06:37/km日期: 2014-11-03 16:16 - 平均心率: 151 - 卡路里: 1062 Cal - 溫度: 22°C - 濕度: 53%
Pace: 06'26" / 06'18" / 06'34" / 06'30" / 06'36" / 06'53" / 06'48" / 06'45" / 06'47" / 06'42" / 06'37" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 1001 / 1001 |
| 2 | | 06'18" | 1017 / 2018 |
| 3 | | 06'32" (+00'14") | 1004 / 3022 |
| 4 | | 06'31" (+00'13") | 1002 / 4024 |
| 5 | | 06'36" (+00'18") | 1004 / 5029 |
| 6 | | 06'51" (+00'33") | 1002 / 6031 |
| 7 | | 06'48" (+00'30") | 1007 / 7038 |
| 8 | | 06'43" (+00'25") | 993 / 8032 |
| 9 | | 06'49" (+00'31") | 1009 / 9041 |
| 10 | | 06'41" (+00'23") | 1006 / 10048 |
| 11 | | 06'39" (+00'21") | 1009 / 11057 |
| 12 | | 06'38" (+00'20") | 1005 / 12062 |
| 13 | | 06'27" (+00'09") | 281 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
51.59 km 
Mizuno wave spacer dyna 累積 :
2106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'34" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'36" | 00:32'24" |
| 6 | 06'53" | 00:39'17" |
| 7 | 06'48" | 00:46'05" |
| 8 | 06'45" | 00:52'50" |
| 9 | 06'47" | 00:59'37" |
| 10 | 06'42" | 01:06'19" |
| 11 | 06'37" | 01:12'56" |
| 12 | 06'43" | 01:19'39" |
| 12.3 | 06'20" | 01:21'50" |
展開計圈分析
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