30.0 km | 03:33:24 | 07:07/km日期: 2014-11-03 07:19 - 地點: 淡水-關渡 - 卡路里: 1754 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'00" / 06'36" / 06'12" / 07'04" / 06'32" / 06'16" / 06'32" / 06'52" / 06'44" / 06'20" / 06'56" / 06'20" / 06'44" / 06'24" / 06'16" / 06'28" / 06'44" / 08'52" / 06'32" / 06'44" / 07'12" / 07'04" / 06'16" / 07'40" / 06'44" / 07'28" / 13'12" / 07'20" / 09'00" / 07'28" /
11月累積里程 : 226.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 07'04" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'16" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'52" | 00:53'04" |
| 9 | 06'44" | 00:59'48" |
| 10 | 06'20" | 01:06'08" |
| 11 | 06'56" | 01:13'04" |
| 12 | 06'20" | 01:19'24" |
| 13 | 06'44" | 01:26'08" |
| 14 | 06'24" | 01:32'32" |
| 15 | 06'16" | 01:38'48" |
| 16 | 06'28" | 01:45'16" |
| 17 | 06'44" | 01:52'00" |
| 18 | 08'52" | 02:00'52" |
| 19 | 06'32" | 02:07'24" |
| 20 | 06'44" | 02:14'08" |
| 21 | 07'12" | 02:21'20" |
| 22 | 07'04" | 02:28'24" |
| 23 | 06'16" | 02:34'40" |
| 24 | 07'40" | 02:42'20" |
| 25 | 06'44" | 02:49'04" |
| 26 | 07'28" | 02:56'32" |
| 27 | 13'12" | 03:09'44" |
| 28 | 07'20" | 03:17'04" |
| 29 | 09'00" | 03:26'04" |
| 30.0 | 07'28" | 03:33'24" |
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