13.3 km | 01:16:38 | 05:46/km日期: 2014-11-04 15:42 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 05'47" / 05'56" / 05'45" / 05'49" / 05'56" / 05'50" / 05'49" / 05'37" / 05'33" / 05'38" / 05'41" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 996 / 996 |
| 2 | | 05'45" (+00'20") | 1001 / 1998 |
| 3 | | 05'57" (+00'32") | 999 / 2997 |
| 4 | | 05'46" (+00'21") | 1003 / 4001 |
| 5 | | 05'47" (+00'22") | 995 / 4996 |
| 6 | | 05'55" (+00'30") | 1002 / 5999 |
| 7 | | 05'51" (+00'26") | 1004 / 7003 |
| 8 | | 05'49" (+00'24") | 999 / 8003 |
| 9 | | 05'37" (+00'12") | 997 / 9000 |
| 10 | | 05'31" (+00'06") | 1005 / 10005 |
| 11 | | 05'39" (+00'14") | 997 / 11002 |
| 12 | | 05'39" (+00'14") | 1004 / 12007 |
| 13 | | 05'25" | 997 / 13005 |
| 14 | | 05'53" (+00'28") | 282 / 13287 |
下午約煥文跑學校大環場一圈10.6K，在校區繞一圈共13.3K!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 05'49" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'33" | 00:58'14" |
| 11 | 05'38" | 01:03'52" |
| 12 | 05'41" | 01:09'33" |
| 13 | 05'25" | 01:14'58" |
| 13.3 | 05'47" | 01:16'38" |
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