15.0 km | 01:09:36 | 04:38/km日期: 2014-11-03 18:15 - 卡路里: 1302 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'50" / 05'44" / 05'17" / 05'13" / 05'02" / 04'39" / 04'34" / 04'27" / 04'13" / 04'25" / 04'10" / 04'07" / 04'12" / 04'11" / 04'00" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 451 / 451 |
| 2 | | 04'58" (+00'55") | 452 / 904 |
| 3 | | 05'49" (+01'46") | 452 / 1356 |
| 4 | | 05'40" (+01'37") | 449 / 1805 |
| 5 | | 05'33" (+01'30") | 455 / 2261 |
| 6 | | 05'16" (+01'13") | 441 / 2703 |
| 7 | | 05'05" (+01'02") | 461 / 3164 |
| 8 | | 05'12" (+01'09") | 451 / 3616 |
| 9 | | 05'15" (+01'12") | 456 / 4072 |
| 10 | | 05'04" (+01'01") | 449 / 4522 |
| 11 | | 04'56" (+00'53") | 458 / 4980 |
| 12 | | 04'42" (+00'39") | 452 / 5433 |
| 13 | | 04'36" (+00'33") | 445 / 5878 |
| 14 | | 04'39" (+00'36") | 460 / 6339 |
| 15 | | 04'36" (+00'33") | 448 / 6787 |
| 16 | | 04'24" (+00'21") | 453 / 7241 |
| 17 | | 04'30" (+00'27") | 458 / 7699 |
| 18 | | 04'20" (+00'17") | 452 / 8152 |
| 19 | | 04'03" | 451 / 8604 |
| 20 | | 04'19" (+00'16") | 451 / 9055 |
| 21 | | 04'26" (+00'23") | 461 / 9516 |
| 22 | | 04'20" (+00'17") | 456 / 9972 |
| 23 | | 04'14" (+00'11") | 448 / 10420 |
| 24 | | 04'08" (+00'05") | 4702 / 15123 |
11月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'44" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 04'39" | 00:30'45" |
| 7 | 04'34" | 00:35'19" |
| 8 | 04'27" | 00:39'46" |
| 9 | 04'13" | 00:43'59" |
| 10 | 04'25" | 00:48'24" |
| 11 | 04'10" | 00:52'34" |
| 12 | 04'07" | 00:56'41" |
| 13 | 04'12" | 01:00'53" |
| 14 | 04'11" | 01:05'04" |
| 15 | 04'00" | 01:09'04" |
| 15.0 | 41'01" | 01:09'36" |
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