10.0 km | 00:57:48 | 05:46/km日期: 2014-11-05 06:09 - 地點: 景文科大 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'24" / 06'07" / 05'57" / 05'46" / 05'16" / 05'47" / 05'48" / 05'36" / 05'33" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
11月累積里程 :
165.48 km 
Y拖 41/42 累積 :
30.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'46" | 00:24'14" |
| 5 | 05'16" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'36" | 00:46'41" |
| 9 | 05'33" | 00:52'14" |
| 10 | 05'31" | 00:57'45" |
| 10.0 | 04'21" | 00:57'48" |
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