|  54.0 km | 06:32:43 | 8.3 km/h| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:32:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'37" | 00:25'53" | | 00:13'16" (+00'39") | | 00:14'39" (+02'02") | 00:44'09" (+18'16") | | 00:29'30" (+16'53") | | 00:32'10" (+19'33") | 01:16'57" (+51'04") | | 00:44'47" (+32'10") | | 00:42'30" (+29'53") | 01:22'30" (+56'37") | | 00:40'00" (+27'23") | | 00:54'53" (+42'16") | 01:36'00" (+10'07") | | 00:41'07" (+28'30") | |
日期: 2020-09-12 04:59 - 總爬升: 2942 m - 地點: 西進武嶺 - 平均心率: 103 - 卡路里: 1460 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-8.33) | 1008 / 1008 | | 2 | | 27.48 | 1015 / 2023 | | 3 | | 27.07 (-0.41) | 1008 / 3032 | | 4 | | 25.90 (-1.58) | 1003 / 4035 | | 5 | | 22.93 (-4.55) | 1015 / 5051 |
| 6 | | 23.68 (-3.80) | 1018 / 6069 | | 7 | | 25.90 (-1.58) | 1012 / 7082 | | 8 | | 23.38 (-4.10) | 1008 / 8090 | | 9 | | 25.71 (-1.77) | 1017 / 9108 | | 10 | | 18.00 (-9.48) | 1002 / 10111 | | 11 | | 18.65 (-8.83) | 1004 / 11115 | | 12 | | 23.08 (-4.40) | 1003 / 12119 | | 13 | | 24.83 (-2.65) | 1015 / 13135 | | 14 | | 19.46 (-8.02) | 1005 / 14140 | | 15 | | 18.56 (-8.92) | 1002 / 15143 | | 16 | | 13.04 (-14.44) | 1009 / 16152 | | 17 | | 11.32 (-16.16) | 1017 / 17170 | | 18 | | 10.37 (-17.11) | 1010 / 18180 | | 19 | | 9.68 (-17.80) | 1003 / 19183 | | 20 | | 8.09 (-19.39) | 1010 / 20194 | | 21 | | 9.81 (-17.67) | 1008 / 21202 | | 22 | | 14.94 (-12.54) | 1003 / 22206 | | 23 | | 10.34 (-17.14) | 1000 / 23206 | | 24 | | 7.20 (-20.28) | 1000 / 24206 | | 25 | | 7.74 (-19.74) | 1008 / 25214 | | 26 | | 10.56 (-16.92) | 1003 / 26218 | | 27 | | 7.47 (-20.01) | 1011 / 27230 | | 28 | | 7.38 (-20.10) | 1004 / 28234 | | 29 | | 6.92 (-20.56) | 1009 / 29244 | | 30 | | 3.70 (-23.78) | 1000 / 30244 | | 31 | | 6.91 (-20.57) | 1002 / 31246 | | 32 | | 6.22 (-21.26) | 1007 / 32254 | | 33 | | 7.33 (-20.15) | 1004 / 33258 | | 34 | | 8.11 (-19.37) | 1000 / 34259 | | 35 | | 9.76 (-17.72) | 1009 / 35268 | | 36 | | 8.22 (-19.26) | 1009 / 36278 | | 37 | | 20.69 (-6.79) | 1018 / 37297 | | 38 | | 4.32 (-23.16) | 1007 / 38305 | | 39 | | 5.73 (-21.75) | 1008 / 39314 | | 40 | | 12.37 (-15.11) | 1014 / 40329 | | 41 | | 6.91 (-20.57) | 1005 / 41334 | | 42 | | 7.56 (-19.92) | 1001 / 42335 | | 43 | | 4.21 (-23.28) | 1007 / 43343 | | 44 | | 4.08 (-23.40) | 1007 / 44350 | | 45 | | 6.50 (-20.98) | 1002 / 45353 | | 46 | | 7.26 (-20.22) | 1001 / 46354 | | 47 | | 5.50 (-21.98) | 1000 / 47355 | | 48 | | 14.63 (-12.85) | 1011 / 48367 | | 49 | | 8.65 (-18.83) | 1002 / 49370 | | 50 | | 5.46 (-22.02) | 1006 / 50376 | | 51 | | 2.76 (-24.72) | 1006 / 51383 | | 52 | | 3.36 (-24.12) | 1001 / 52384 | | 53 | | 3.89 (-23.59) | 1003 / 53388 | | 54 | | 2.19 (-25.29) | 1009 / 54397 |
賽前宣言: 首騎武嶺,gogo 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 78.94 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 3.0 % | | 2 | 27.1 | 1.2 % | | 3 | 26.7 | 2.2 % | | 4 | 25.7 | 2.0 % | | 5 | 22.5 | 2.7 % | | 6 | 23.2 | 2.4 % | | 7 | 26.1 | 2.3 % | | 8 | 22.9 | 2.6 % | | 9 | 25.4 | 1.8 % | | 10 | 17.6 | 3.4 % | | 11 | 18.6 | 3.3 % | | 12 | 22.9 | 1.7 % | | 13 | 24.8 | 2.1 % | | 14 | 19.1 | 3.0 % | | 15 | 18.5 | 2.5 % | | 16 | 13.1 | 4.8 % | | 17 | 11.0 | 6.1 % | | 18 | 10.2 | 6.6 % | | 19 | 9.7 | 7.3 % | | 20 | 8.1 | 7.8 % | | 21 | 9.6 | 5.5 % | | 22 | 14.8 | 3.9 % | | 23 | 10.3 | 5.4 % | | 24 | 7.2 | 8.4 % | | 25 | 7.7 | 7.8 % | | 26 | 10.6 | 5.9 % | | 27 | 7.3 | 8.0 % | | 28 | 7.3 | 6.8 % | | 29 | 6.9 | 8.0 % | | 30 | 4.3 | 7.2 % | | 31 | 5.5 | 8.6 % | | 32 | 6.2 | 10.1 % | | 33 | 7.2 | 6.9 % | | 34 | 8.0 | 7.0 % | | 35 | 9.8 | 5.2 % | | 36 | 8.0 | 6.6 % | | 37 | 19.5 | -3.5 % | | 38 | 4.4 | 8.5 % | | 39 | 5.8 | 10.0 % | | 40 | 11.0 | 5.8 % | | 41 | 7.2 | 7.4 % | | 42 | 7.5 | 5.7 % | | 43 | 4.2 | 9.0 % | | 44 | 4.0 | 8.6 % | | 45 | 6.4 | 8.3 % | | 46 | 7.3 | 5.8 % | | 47 | 5.4 | 6.1 % | | 48 | 14.5 | 3.1 % | | 49 | 8.8 | 5.5 % | | 50 | 5.5 | 8.5 % | | 51 | 2.7 | 10.0 % | | 52 | 3.4 | 9.4 % | | 53 | 3.9 | 9.4 % | | 54 | 2.1 | -2182.0 % | | 54.1 | 10.2 | -3.5 % |
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