11.7 km | 01:09:46 | 05:58/km日期: 2020-09-07 18:00 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 07'33" / 05'56" / 05'54" / 05'51" / 07'38" / 05'57" / 05'58" / 06'00" / 06'31" / 07'22" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'56" | 00:13'29" |
| 3 | 05'54" | 00:19'23" |
| 4 | 05'51" | 00:25'14" |
| 5 | 07'38" | 00:32'52" |
| 6 | 05'57" | 00:38'49" |
| 7 | 05'58" | 00:44'47" |
| 8 | 06'00" | 00:50'47" |
| 9 | 06'31" | 00:57'18" |
| 10 | 07'22" | 01:04'40" |
| 11 | 05'58" | 01:10'38" |
| 11.7 | 05'46" | 01:14'30" |
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