18.1 km | 01:56:50 | 06:28/km日期: 2014-11-09 01:48 - 總爬升: 151 m - 地點: 澳洲墨爾本市中心及雅拉河畔 - 卡路里: 1186 Cal
Pace: 05'17" / 06'01" / 06'17" / 07'57" / 07'16" / 06'23" / 07'43" / 06'45" / 06'34" / 06'54" / 06'43" / 06'56" / 11'44" / 06'32" / 06'33" / 06'57" / 07'02" / 08'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+01'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+01'30") | 1000 / 8000 |
| 9 | | 06'33" (+01'19") | 1000 / 9000 |
| 10 | | 06'54" (+01'40") | 1000 / 10000 |
| 11 | | 06'43" (+01'29") | 1000 / 11000 |
| 12 | | 06'55" (+01'41") | 1000 / 12000 |
| 13 | | 07'11" (+01'57") | 1000 / 13000 |
| 14 | | 06'31" (+01'17") | 1000 / 14000 |
| 15 | | 06'33" (+01'19") | 1000 / 15000 |
| 16 | | 06'57" (+01'43") | 1000 / 16000 |
| 17 | | 07'02" (+01'48") | 1000 / 17000 |
| 18 | | 07'36" (+02'22") | 1000 / 18000 |
| 19 | | 04'34" | 52 / 18052 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'01" | 00:11'18" |
| 3 | 06'17" | 00:17'35" |
| 4 | 07'57" | 00:25'32" |
| 5 | 07'16" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 07'43" | 00:46'54" |
| 8 | 06'45" | 00:53'39" |
| 9 | 06'34" | 01:00'13" |
| 10 | 06'54" | 01:07'07" |
| 11 | 06'43" | 01:13'50" |
| 12 | 06'56" | 01:20'46" |
| 13 | 11'44" | 01:32'30" |
| 14 | 06'32" | 01:39'02" |
| 15 | 06'33" | 01:45'35" |
| 16 | 06'57" | 01:52'32" |
| 17 | 07'02" | 01:59'34" |
| 18 | 08'01" | 02:07'35" |
| 18.1 | 04'28" | 02:07'49" |
展開計圈分析
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