11.7 km | 01:06:13 | 05:40/km日期: 2014-11-04 11:42 - 地點: 熊空 - 天氣: 陰 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'52" / 05'53" / 05'53" / 06'03" / 4390'12" / 05'36" / 05'17" / 05'10" / 06'17" / 05'13" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+01'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 658 / 11658 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 4390'12" | 73:33'53" |
| 6 | 05'36" | 73:39'29" |
| 7 | 05'17" | 73:44'46" |
| 8 | 05'10" | 73:49'56" |
| 9 | 06'17" | 73:56'13" |
| 10 | 05'13" | 74:01'26" |
| 11 | 05'06" | 74:06'32" |
| 11.7 | 05'14" | 74:09'59" |
展開計圈分析
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