14.0 km | 01:28:56 | 06:20/km日期: 2020-09-08 15:03 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57%
Pace: 07'04" / 06'10" / 06'23" / 06'18" / 06'16" / 06'23" / 06'18" / 06'22" / 06'20" / 06'00" / 05'55" / 06'09" / 07'01" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 07'01" (+01'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 09'27" (+03'33") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 06'16" | 00:32'11" |
| 6 | 06'23" | 00:38'34" |
| 7 | 06'18" | 00:44'52" |
| 8 | 06'22" | 00:51'14" |
| 9 | 06'20" | 00:57'34" |
| 10 | 06'00" | 01:03'34" |
| 11 | 05'55" | 01:09'29" |
| 12 | 06'09" | 01:15'38" |
| 13 | 07'01" | 01:22'39" |
| 14 | 06'19" | 01:28'58" |
| 14.0 | 09'37" | 01:29'02" |
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