18.3 km | 01:34:42 | 05:10/km日期: 2020-09-09 19:39 - 總爬升: 614 m - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 08'23" / 06'38" / 04'55" / 04'13" / 05'01" / 05'39" / 06'09" / 06'23" / 06'09" / 04'21" / 03'45" / 04'03" / 04'16" / 04'28" / 05'39" / 05'25" / 05'13" / 04'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'38") | 1000 / 1000 |
| 2 | | 06'38" (+02'53") | 1000 / 2000 |
| 3 | | 04'55" (+01'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+01'04") | 1000 / 5000 |
| 6 | | 05'39" (+01'54") | 1000 / 6000 |
| 7 | | 06'09" (+02'24") | 1000 / 7000 |
| 8 | | 06'06" (+02'21") | 1000 / 8000 |
| 9 | | 06'08" (+02'23") | 1000 / 9000 |
| 10 | | 04'21" (+00'36") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 04'03" (+00'18") | 1000 / 12000 |
| 13 | | 03'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+01'54") | 1000 / 15000 |
| 16 | | 05'24" (+01'39") | 1000 / 16000 |
| 17 | | 04'28" (+00'43") | 1000 / 17000 |
| 18 | | 04'06" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+01'24") | 289 / 18289 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'38" | 00:15'01" |
| 3 | 04'55" | 00:19'56" |
| 4 | 04'13" | 00:24'09" |
| 5 | 05'01" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 06'09" | 00:40'58" |
| 8 | 06'23" | 00:47'21" |
| 9 | 06'09" | 00:53'30" |
| 10 | 04'21" | 00:57'51" |
| 11 | 03'45" | 01:01'36" |
| 12 | 04'03" | 01:05'39" |
| 13 | 04'16" | 01:09'55" |
| 14 | 04'28" | 01:14'23" |
| 15 | 05'39" | 01:20'02" |
| 16 | 05'25" | 01:25'27" |
| 17 | 05'13" | 01:30'40" |
| 18 | 04'39" | 01:35'19" |
| 18.3 | 06'23" | 01:37'10" |
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