10.3 km | 00:56:28 | 05:28/km日期: 2014-11-07 16:44 - 地點: 屏東大草原 - 天氣: 陰雨 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'33" / 05'39" / 05'40" / 05'50" / 05'53" / 05'36" / 05'33" / 05'17" / 05'19" / 04'52" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 05'52" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" (+01'12") | 1000 / 6000 |
| 7 | | 05'32" (+01'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 05'19" (+00'55") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 702 / 9702 |
| 11 | | 04'58" (+00'34") | 12 / 9715 |
| 12 | | 06'17" (+01'53") | 2 / 9717 |
| 13 | | 06'01" (+01'37") | 3 / 9721 |
| 14 | | 05'05" (+00'41") | 90 / 9811 |
| 15 | | 04'24" | 6 / 9818 |
| 16 | | 05'40" (+01'16") | 9 / 9827 |
| 17 | | 04'19" | 488 / 10316 |
11月累積里程 :
250.99 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'33" | 00:39'44" |
| 8 | 05'17" | 00:45'01" |
| 9 | 05'19" | 00:50'20" |
| 10 | 04'52" | 00:55'12" |
| 10.3 | 04'13" | 00:56'32" |
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