10.2 km | 00:57:25 | 05:39/km日期: 2014-11-05 05:11 - 總爬升: 168 m - 卡路里: 742 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'54" / 04'43" / 04'38" / 04'42" / 05'48" / 08'02" / 15'37" / 06'48" / 06'23" / 06'27" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+01'03") | 1000 / 6000 |
| 7 | | 05'57" (+01'21") | 1000 / 7000 |
| 8 | | 06'47" (+02'11") | 1000 / 8000 |
| 9 | | 06'23" (+01'47") | 1000 / 9000 |
| 10 | | 06'26" (+01'50") | 1000 / 10000 |
| 11 | | 09'50" (+05'14") | 160 / 10160 |
11月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 05'48" | 00:24'45" |
| 6 | 08'02" | 00:32'47" |
| 7 | 15'37" | 00:48'24" |
| 8 | 06'48" | 00:55'12" |
| 9 | 06'23" | 01:01'35" |
| 10 | 06'27" | 01:08'02" |
| 10.2 | 07'35" | 01:09'15" |
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