9.0 km | 00:52:22 | 05:47/km日期: 2014-11-07 06:20 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'25" / 05'55" / 06'06" / 06'13" / 06'00" / 06'09" / 05'55" / 05'54" / 05'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 41 / 9041 |
11月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'55" | 00:11'20" |
| 3 | 06'06" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 06'00" | 00:29'39" |
| 6 | 06'09" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 05'54" | 00:47'37" |
| 9 | 05'26" | 00:53'03" |
| 9.0 | 04'45" | 00:53'15" |
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