14.3 km | 01:31:12 | 06:22/km日期: 2020-09-10 06:30 - 平均心率: 134 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'11" / 06'22" / 05'01" / 04'56" / 04'48" / 31'45" / 06'16" / 05'35" / 11'59" / 06'48" / 08'08" / 06'11" / 06'27" / 06'43" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'21" (+01'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 07'12" (+02'25") | 1000 / 6000 |
| 7 | | 06'15" (+01'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 07'53" (+03'06") | 1000 / 9000 |
| 10 | | 06'47" (+02'00") | 1000 / 10001 |
| 11 | | 07'42" (+02'55") | 1000 / 11001 |
| 12 | | 06'10" (+01'23") | 1000 / 12001 |
| 13 | | 06'27" (+01'40") | 1000 / 13001 |
| 14 | | 06'42" (+01'55") | 1000 / 14001 |
| 15 | | 10'59" (+06'12") | 289 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 05'01" | 00:17'34" |
| 4 | 04'56" | 00:22'30" |
| 5 | 04'48" | 00:27'18" |
| 6 | 31'45" | 00:59'03" |
| 7 | 06'16" | 01:05'19" |
| 8 | 05'35" | 01:10'54" |
| 9 | 11'59" | 01:22'53" |
| 10 | 06'48" | 01:29'41" |
| 11 | 08'08" | 01:37'49" |
| 12 | 06'11" | 01:44'00" |
| 13 | 06'27" | 01:50'27" |
| 14 | 06'43" | 01:57'10" |
| 14.3 | 10'57" | 02:00'21" |
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