11.0 km | 00:54:06 | 04:54/km日期: 2014-11-10 15:55 - 卡路里: 815 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'53" / 04'55" / 04'51" / 04'46" / 04'58" / 04'56" / 04'59" / 04'46" / 04'50" / 05'01" / 04'47" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1001 / 1001 |
| 2 | | 04'54" (+00'10") | 1008 / 2009 |
| 3 | | 04'50" (+00'06") | 1000 / 3010 |
| 4 | | 04'44" | 1004 / 4014 |
| 5 | | 05'00" (+00'16") | 1007 / 5021 |
| 6 | | 04'52" (+00'08") | 1014 / 6036 |
| 7 | | 04'59" (+00'15") | 997 / 7033 |
| 8 | | 04'47" (+00'03") | 1017 / 8050 |
| 9 | | 04'50" (+00'06") | 1007 / 9058 |
| 10 | | 04'59" (+00'15") | 998 / 10056 |
| 11 | | 04'46" (+00'02") | 1015 / 11072 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'46" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 04'56" | 00:29'19" |
| 7 | 04'59" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 05'01" | 00:48'55" |
| 11 | 04'47" | 00:53'42" |
| 11.0 | 40'00" | 00:54'06" |
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