36.1 km | 03:41:45 | 06:08/km日期: 2020-09-13 04:17 - 總爬升: 555 m - 地點: 社區-->鯉魚潭×1-->社區 - 天氣: 時陰時晴 - 平均心率: 134 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'47" / 06'18" / 06'04" / 06'19" / 06'13" / 06'16" / 06'18" / 06'22" / 06'21" / 06'18" / 06'47" / 06'16" / 06'21" / 06'16" / 06'24" / 05'59" / 06'40" / 05'58" / 05'58" / 05'51" / 06'18" / 06'39" / 06'06" / 05'43" / 05'50" / 05'42" / 05'48" / 05'42" / 05'40" / 05'49" / 05'56" / 06'18" / 06'06" / 05'41" / 05'57" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'39" (+00'59") | 1000 / 17000 |
| 18 | | 05'58" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'51" (+00'11") | 1000 / 20000 |
| 21 | | 06'17" (+00'37") | 1000 / 21000 |
| 22 | | 06'39" (+00'59") | 1000 / 22000 |
| 23 | | 06'05" (+00'25") | 1000 / 23000 |
| 24 | | 05'43" (+00'03") | 1000 / 24000 |
| 25 | | 05'49" (+00'09") | 1000 / 25000 |
| 26 | | 05'42" (+00'02") | 1000 / 26000 |
| 27 | | 05'48" (+00'08") | 1000 / 27000 |
| 28 | | 05'41" (+00'01") | 1000 / 28000 |
| 29 | | 05'40" | 1000 / 29000 |
| 30 | | 05'48" (+00'08") | 1000 / 30000 |
| 31 | | 05'56" (+00'16") | 1000 / 31000 |
| 32 | | 06'18" (+00'38") | 1000 / 32000 |
| 33 | | 06'05" (+00'25") | 1000 / 33000 |
| 34 | | 05'40" | 1000 / 34000 |
| 35 | | 05'57" (+00'17") | 1000 / 35000 |
| 36 | | 05'49" (+00'09") | 1000 / 36000 |
| 37 | | 05'38" | 116 / 36116 |
週日補課，獨自在天色漆黑的路上，緩慢的跑著，就在邊跑邊胡思亂想的時候，忽然一片風從身邊略過，原來是池池……，沒辦法跟上，仍然按著今早混里程、混時間的速度，勉力完成今日的LSD。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
491.66 km 
ascis Tartherzeal 4-wide 亮綠 累積 :
2275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'04" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'18" | 00:44'15" |
| 8 | 06'22" | 00:50'37" |
| 9 | 06'21" | 00:56'58" |
| 10 | 06'18" | 01:03'16" |
| 11 | 06'47" | 01:10'03" |
| 12 | 06'16" | 01:16'19" |
| 13 | 06'21" | 01:22'40" |
| 14 | 06'16" | 01:28'56" |
| 15 | 06'24" | 01:35'20" |
| 16 | 05'59" | 01:41'19" |
| 17 | 06'40" | 01:47'59" |
| 18 | 05'58" | 01:53'57" |
| 19 | 05'58" | 01:59'55" |
| 20 | 05'51" | 02:05'46" |
| 21 | 06'18" | 02:12'04" |
| 22 | 06'39" | 02:18'43" |
| 23 | 06'06" | 02:24'49" |
| 24 | 05'43" | 02:30'32" |
| 25 | 05'50" | 02:36'22" |
| 26 | 05'42" | 02:42'04" |
| 27 | 05'48" | 02:47'52" |
| 28 | 05'42" | 02:53'34" |
| 29 | 05'40" | 02:59'14" |
| 30 | 05'49" | 03:05'03" |
| 31 | 05'56" | 03:10'59" |
| 32 | 06'18" | 03:17'17" |
| 33 | 06'06" | 03:23'23" |
| 34 | 05'41" | 03:29'04" |
| 35 | 05'57" | 03:35'01" |
| 36 | 05'50" | 03:40'51" |
| 36.1 | 05'35" | 03:41'30" |
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