23.6 km | 02:35:36 | 06:35/km日期: 2014-11-01 16:30 - 總爬升: 334 m - 卡路里: 1276 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'14" / 06'19" / 06'10" / 05'30" / 06'26" / 05'35" / 06'20" / 07'00" / 06'50" / 06'29" / 06'41" / 06'30" / 06'29" / 07'22" / 07'09" / 06'30" / 06'10" / 06'29" / 07'12" / 06'29" / 07'00" / 06'31" / 08'11" / 06'26" /
11月累積里程 : 101.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 05'30" | 00:24'13" |
5 | 06'26" | 00:30'39" |
6 | 05'35" | 00:36'14" |
7 | 06'20" | 00:42'34" |
8 | 07'00" | 00:49'34" |
9 | 06'50" | 00:56'24" |
10 | 06'29" | 01:02'53" |
11 | 06'41" | 01:09'34" |
12 | 06'30" | 01:16'04" |
13 | 06'29" | 01:22'33" |
14 | 07'22" | 01:29'55" |
15 | 07'09" | 01:37'04" |
16 | 06'30" | 01:43'34" |
17 | 06'10" | 01:49'44" |
18 | 06'29" | 01:56'13" |
19 | 07'12" | 02:03'25" |
20 | 06'29" | 02:09'54" |
21 | 07'00" | 02:16'54" |
22 | 06'31" | 02:23'25" |
23 | 08'11" | 02:31'36" |
23.4 | 10'22" | 02:35'36" |