21.8 km | 02:16:16 | 06:14/km日期: 2020-09-13 05:33 - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'41" / 05'36" / 05'36" / 05'47" / 05'30" / 05'34" / 06'56" / 06'47" / 05'40" / 05'22" / 05'23" / 09'39" / 05'25" / 05'22" / 13'05" / 05'42" / 05'47" / 05'33" / 11'59" / 07'49" / 09'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+01'34") | 1000 / 7000 |
| 8 | | 06'46" (+01'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'12" (+00'50") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 08'15" (+02'53") | 1000 / 19000 |
| 20 | | 07'48" (+02'26") | 1000 / 20000 |
| 21 | | 09'39" (+04'17") | 1000 / 21000 |
| 22 | | 07'43" (+02'21") | 832 / 21832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 362.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 06'56" | 00:40'40" |
| 8 | 06'47" | 00:47'27" |
| 9 | 05'40" | 00:53'07" |
| 10 | 05'22" | 00:58'29" |
| 11 | 05'23" | 01:03'52" |
| 12 | 09'39" | 01:13'31" |
| 13 | 05'25" | 01:18'56" |
| 14 | 05'22" | 01:24'18" |
| 15 | 13'05" | 01:37'23" |
| 16 | 05'42" | 01:43'05" |
| 17 | 05'47" | 01:48'52" |
| 18 | 05'33" | 01:54'25" |
| 19 | 11'59" | 02:06'24" |
| 20 | 07'49" | 02:14'13" |
| 21 | 09'39" | 02:23'52" |
| 21.8 | 07'43" | 02:30'18" |
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