15.0 km | 01:44:03 | 06:55/km日期: 2020-09-19 05:20 - 總爬升: 430 m - 平均心率: 137 - 卡路里: 1001 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 07'00" / 07'04" / 06'13" / 07'14" / 06'25" / 07'35" / 06'46" / 07'55" / 06'36" / 11'27" / 13'28" / 06'20" / 07'42" / 07'39" / 08'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 07'14" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 07'35" (+01'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 07'17" (+01'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'49") | 1000 / 13000 |
| 14 | | 07'39" (+01'34") | 1000 / 14000 |
| 15 | | 08'01" (+01'56") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 06'13" | 00:20'17" |
| 4 | 07'14" | 00:27'31" |
| 5 | 06'25" | 00:33'56" |
| 6 | 07'35" | 00:41'31" |
| 7 | 06'46" | 00:48'17" |
| 8 | 07'55" | 00:56'12" |
| 9 | 06'36" | 01:02'48" |
| 10 | 11'27" | 01:14'15" |
| 11 | 13'28" | 01:27'43" |
| 12 | 06'20" | 01:34'03" |
| 13 | 07'42" | 01:41'45" |
| 14 | 07'39" | 01:49'24" |
| 15 | 08'29" | 01:57'53" |
| 15.0 | 05'58" | 01:57'56" |
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