10.4 km | 00:50:59 | 04:55/km日期: 2014-11-07 18:34 - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 48%
Pace: 05'28" / 05'16" / 05'04" / 05'00" / 05'04" / 05'00" / 04'52" / 04'44" / 04'28" / 04'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1010 / 1010 |
| 2 | | 05'09" (+00'51") | 991 / 2001 |
| 3 | | 05'02" (+00'44") | 1006 / 3008 |
| 4 | | 05'03" (+00'45") | 1000 / 4009 |
| 5 | | 05'06" (+00'48") | 994 / 5003 |
| 6 | | 05'04" (+00'46") | 998 / 6001 |
| 7 | | 04'49" (+00'31") | 1008 / 7010 |
| 8 | | 04'42" (+00'24") | 989 / 7999 |
| 9 | | 04'27" (+00'09") | 1002 / 9001 |
| 10 | | 04'18" | 1008 / 10009 |
| 11 | | 04'25" (+00'07") | 339 / 10348 |
11月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'44" | 00:40'28" |
| 9 | 04'28" | 00:44'56" |
| 10 | 04'16" | 00:49'12" |
| 10.3 | 04'23" | 00:50'44" |
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