20.2 km | 02:09:09 | 06:22/km日期: 2014-11-08 15:05 - 卡路里: 1963 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'16" / 06'10" / 05'55" / 05'51" / 05'50" / 05'45" / 05'52" / 05'52" / 05'57" / 05'43" / 05'28" / 13'08" / 06'02" / 05'48" / 05'54" / 05'57" / 05'50" / 06'17" / 07'05" / 06'21" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 20306 / 20306 |
11月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 05'52" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'43" | 00:59'11" |
| 11 | 05'28" | 01:04'39" |
| 12 | 13'08" | 01:17'47" |
| 13 | 06'02" | 01:23'49" |
| 14 | 05'48" | 01:29'37" |
| 15 | 05'54" | 01:35'31" |
| 16 | 05'57" | 01:41'28" |
| 17 | 05'50" | 01:47'18" |
| 18 | 06'17" | 01:53'35" |
| 19 | 07'05" | 02:00'40" |
| 20 | 06'21" | 02:07'01" |
| 20.2 | 08'32" | 02:09'09" |
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