|  全馬 | 03:52:28 | 05:30/km | 第52馬| 官方成績 | | 日期 | 2014-11-08 | | 成績 | 03:52:28 | | 總名次 | 120 / 870 | | 分組名次 | 43 / 299 | | 平均速度 | 05:30/km |
John Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" (+00'35") | 00:47'15" | | 00:23'20" | | 00:24'39" (+01'19") | 00:51'10" (+03'55") | | 00:26'31" (+03'11") | | 00:28'15" (+04'55") | 00:57'59" (+10'44") | | 00:29'44" (+06'24") | | 00:30'17" (+06'57") | 01:01'36" (+14'21") | | 00:31'19" (+07'59") | |
日期: 2014-11-08 06:30 - 平均心率: 154 - 卡路里: 1605 Cal - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'44") | 1000 / 1000 | | 2 | | 04'47" (+00'25") | 1000 / 2000 | | 3 | | 04'22" | 1000 / 3000 | | 4 | | 04'50" (+00'28") | 1000 / 4000 | | 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 | | 7 | | 04'49" (+00'27") | 1000 / 7000 | | 8 | | 04'39" (+00'17") | 1000 / 8000 | | 9 | | 04'37" (+00'15") | 1000 / 9000 | | 10 | | 04'37" (+00'15") | 1000 / 10000 | | 11 | | 04'52" (+00'30") | 1000 / 11000 | | 12 | | 04'53" (+00'31") | 1000 / 12000 | | 13 | | 05'15" (+00'53") | 1000 / 13000 | | 14 | | 04'41" (+00'19") | 1000 / 14000 | | 15 | | 04'58" (+00'36") | 1000 / 15000 | | 16 | | 05'00" (+00'38") | 1000 / 16000 | | 17 | | 05'36" (+01'14") | 1000 / 17000 | | 18 | | 05'13" (+00'51") | 1000 / 18000 | | 19 | | 05'11" (+00'49") | 1000 / 19000 | | 20 | | 05'28" (+01'06") | 1000 / 20000 | | 21 | | 06'24" (+02'02") | 1000 / 21000 | | 22 | | 05'19" (+00'57") | 1000 / 22000 | | 23 | | 05'39" (+01'17") | 1000 / 23000 | | 24 | | 05'34" (+01'12") | 1000 / 24000 | | 25 | | 05'16" (+00'54") | 1000 / 25000 | | 26 | | 05'51" (+01'29") | 1000 / 26000 | | 27 | | 05'31" (+01'09") | 1000 / 27000 | | 28 | | 06'05" (+01'43") | 1000 / 28000 | | 29 | | 05'33" (+01'11") | 1000 / 29000 | | 30 | | 06'41" (+02'19") | 1000 / 30000 | | 31 | | 05'53" (+01'31") | 1000 / 31000 | | 32 | | 05'50" (+01'28") | 1000 / 32000 | | 33 | | 06'13" (+01'51") | 1000 / 33000 | | 34 | | 05'35" (+01'13") | 1000 / 34000 | | 35 | | 06'43" (+02'21") | 1000 / 35000 | | 36 | | 05'42" (+01'20") | 1000 / 36000 | | 37 | | 06'15" (+01'53") | 1000 / 37000 | | 38 | | 06'47" (+02'25") | 1000 / 38000 | | 39 | | 06'18" (+01'56") | 1000 / 39000 | | 40 | | 06'17" (+01'55") | 1000 / 40000 | | 41 | | 06'30" (+02'08") | 1000 / 41000 | | 42 | | 06'20" (+01'58") | 1000 / 42000 | | 43 | | 06'14" (+01'52") | 355 / 42355 |
 台北市John Hsu  前段天氣涼爽,跑的不錯!
最後10K還是大掉速,破PB無望,下次再努力! 賽前宣言: 第一次跑，加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 364.31 km  adidas adizero ace 6 累積 : 2586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'48" | 00:09'55" | | 3 | 04'22" | 00:14'17" | | 4 | 04'51" | 00:19'08" | | 5 | 04'47" | 00:23'55" | | 6 | 04'36" | 00:28'31" | | 7 | 04'50" | 00:33'21" | | 8 | 04'39" | 00:38'00" | | 9 | 04'37" | 00:42'37" | | 10 | 04'38" | 00:47'15" | | 11 | 04'52" | 00:52'07" | | 12 | 04'53" | 00:57'00" | | 13 | 05'15" | 01:02'15" | | 14 | 04'41" | 01:06'56" | | 15 | 04'58" | 01:11'54" | | 16 | 05'01" | 01:16'55" | | 17 | 05'36" | 01:22'31" | | 18 | 05'14" | 01:27'45" | | 19 | 05'12" | 01:32'57" | | 20 | 05'28" | 01:38'25" | | 21 | 06'24" | 01:44'49" | | 22 | 05'21" | 01:50'10" | | 23 | 05'40" | 01:55'50" | | 24 | 05'34" | 02:01'24" | | 25 | 05'16" | 02:06'40" | | 26 | 05'51" | 02:12'31" | | 27 | 05'31" | 02:18'02" | | 28 | 06'06" | 02:24'08" | | 29 | 05'35" | 02:29'43" | | 30 | 06'41" | 02:36'24" | | 31 | 05'53" | 02:42'17" | | 32 | 05'51" | 02:48'08" | | 33 | 06'14" | 02:54'22" | | 34 | 05'35" | 02:59'57" | | 35 | 06'44" | 03:06'41" | | 36 | 05'42" | 03:12'23" | | 37 | 06'15" | 03:18'38" | | 38 | 06'46" | 03:25'24" | | 39 | 06'19" | 03:31'43" | | 40 | 06'17" | 03:38'00" | | 41 | 06'31" | 03:44'31" | | 42 | 06'20" | 03:50'51" | | 42.4 | 06'14" | 03:53'04" |
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